Mindfulness

Mindfulness is the practice of learning how to be fully present in the moment. Cultivating mindfulness means that we can begin to acknowledge our thoughts and feelings without judging them. There are many different ways to strengthen our mindfulness practices. Below are a few examples.

Breathwork

Breathwork is a term for various breathing practices in which the purposeful control of breathing is said to positively influence a person's mental, emotional, or physical state.

Grounding Techniques

Grounding techniques are exercises that may help you refocus on the present moment to distract yourself from distressing feelings.

Visualization

Visualization meditation is a type of meditation that requires youto focus on an image or set of images to help shift state of mind.

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